Collard greens are actually members of the vegetable cabbage family, with a flavor and texture more like kale. They’re a rich source of plant-based calcium, Vitamin A, fiber, and protein.
Collard Greens are nutrient-dense greens. They are the perfect addition to your meal and are very simple to prepare. Whole Collard Greens are a source of potassium, vitamin A and vitamin K. They also contain essential vitamins, minerals, and dietary fiber. They provide manganese and copper with the ability to help in the metabolism functions of the body. Collard Greens are low in calories and fat yet they have cholesterol-lowering properties.
Collard greens offer a variety of health benefits, including high levels of beta carotene and vitamin C. In addition to reducing the risk of certain cancers, collards also contain a variety of vitamins and minerals. While similar to other green vegetables, they have a slightly bitter taste that has been described as similar to chicory, turnip, or arugula. For many people, this flavor is greatly enhanced when cooked.
Collard Greens
Ingredients
- 4 lbs Collards
- 2 qt Chicken Stock
- 2 qt Water
- 1 cup Onions
- ¼ cup Minced Garlic
- 2 tbsp Salt
Instructions
- Trim of thick stems off collards.
- Cut leaves into large bit size pieces.
- Sautee onions and garlic. Wilt collards.
- Add Chicken Stock, Water, and Salt.
- Simmer for 1-2 hours or until large pieces are tender.